Proper diet and nutritional supplements may benefit children of all ages by boosting immunity and optimizing health. Presented here are some of the most commonly used supplements for children.

 

Acidophilus is the friendly bacteria that live in our digestive tract. Healthy bacterial balance in our digestive tract is easily affected by poor dietary habits and by the use of medications, such as corticosteroids and antibiotics. Everyone can benefit from the use of probiotics for healthy digestion and immunity. Acidophilus has also been found useful in the treatment and prevention of skin conditions and allergies. Children in daycare who take acidophilus supplements are found to have less frequent colds, flu and ear infections.

 

Vitamin C is a potent antioxidant and a natural antihistamine and it also helps speed wound healing. Vitamin C's immune-enhancing effect makes it essential in preventing infection as well as in shortening the duration of an illness. Try chewables-they are a great way to get your kids to take the vitamin C they need to stay healthy and free of colds!

 

DHA - Omega 3 Much of the gray matter of the brain is made up of fat, specifically the omega-3 fatty acid docosahexaenoic acid (DHA). The essential fatty acids recommended in this plan contain higher amounts of DHA which has been found in studies to protect and maintain healthy brain cell function because of its important role in the composition of the protective covering (myelin) around nerves. Daily oral supplementing of DHA has been shown to increase blood levels of DHA, to protect myelin and to improve the signaling of chemical messages between nerve cells in the brain. This often improves the symptoms of some mental and visual disorders. Children who take fish oils are calmer and have been found to be more productive in school.

 

 

 

  Look for these products at Nutrition House - Brookfield Place & TD Centre